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All information and tools presented within this site are intended for educational purposes. Any health, diet or exercise advice is not intended as medical diagnosis or treatment. If you think you have any type of medical condition you must seek professional advice even if you believe it may be due to diet, food or exercise. By using our site you agree to our terms.
The My Weight Matters programme was established to provide good, practical information to help healthy adults in their weight loss efforts. This site is not intended for people under 18 years, pregnant or breast feeding women, underweight individuals or people with eating disorders or any health condition that requires a special diet. We do not guarantee that the information will be completely accurate. Therefore the author, publisher or and owners cannot be held responsible for any errors, omissions or inaccuracies published. It is advised that all visitors check information provided on this site with a professional source.
The owners, distributors and any participants disclaim all liability or loss in conjunction with any content provided here. We disclaim any liability for products or services recommended on the site including defective products or direct, indirect, special, incidental or consequential damages, arising out of the use or the inability to use the materials/information published on this site.
We urge all our web site visitors to seek medical / professional advice before beginning any weight loss program, exercise, training regime or any diet. When embarking on any training program we also urge people to start slowly and gradually. Always select exercises that are safe. If you experience discomfort, distress or any other symptom whilst exercising please do not continue.