My Weight Matters
My Weight Matters is a FREE weight management programme for adults which follows NHS guidance and is evidence-based. It is a 12 week structured course that has helped thousands of people in Essex to successfully lose weight and keep it off.
Devised by dieticians, psychologists and exercise specialists, it combines dietary advice, physical activity and tips to help you gain control. Using the latest evidence and guidance from the NHS and other nationally accepted sources you can have confidence that you are getting the best possible advice.
In addition to the many features available, if you are a resident of Essex, UK, you have access to our helpline where our team of expert practitioners can advise and guide you throughout.
This programme is intended for use by healthy adults (age 18+) with a body mass index (BMI) of 25 or over. It is not suitable for children or pregnant women. If you have a medical condition you should consult your GP (doctor) before starting.